Strength. Week 1

3 sets

A1. 10 Floor press.

A2. 10/arm Single arm Ring row.

Conditioning.

4 sets. 16min omem.

1. 20sec Alt DB Power cluster.

2. 20sec Box jump overs.

3. 20sec Alt DB Hang snatch.

4. Rest.

Increase work time by 10sec each set.

See whiteboard for RX+. RX. Scaled.