Strength. Test week.
15min build to tough complex
1 Clean + 1 Front squat.
Conditioning.
12min Amrap.
8 Alt DB Power clean.
16 Alt Front rack reverse lunge.
8 Alt DB PC.
16 DB Box step up 24/20.
See whiteboard RX+. RX. Scaled.
Strength. Test week.
15min build to tough complex
1 Clean + 1 Front squat.
Conditioning.
12min Amrap.
8 Alt DB Power clean.
16 Alt Front rack reverse lunge.
8 Alt DB PC.
16 DB Box step up 24/20.
See whiteboard RX+. RX. Scaled.