Stremgth. Week 4 (Volume deload).

3 sets on every 2min.

1 Clean + 2 Front squat @ 80% of last week’s final weight.

Conditioning.

4 sets 3min Amrap/60sec rest b/t sets.

3 Power snatch.

6 Push up.

10 Alt Forward lunge.

See whiteboard for RX+. RX. Scaled. Fitness.