Gymnastics. Week 4 (Volume deload)

3 sets.

A1. *3 Strict weighted pull up.

Rest 60sec.

A2. 10-20 Seated Pike leg lifts.

Rest 90sec.

*Scaled: 3 Banded pull up (Use lightest band as possible).

Conditioning.

3 sets.

6min Amrap/3min Rest b/t sets.

Buy in. 500m/400m Cyclical (1km/0.8km Bike).

Remaining time Amrap

2 Burpee.

2 Box jump.

2 Ab mat sit up.

Add 2 reps each rd.