Strength. Week 2.

Clean + Front squat.

2 sets 1 Clean + 7 Front squat.

2 sets 1 Clean + 5 Front squat.

Rest 2.30min b/t sets.

Conditioning.

9min Amrap.

10 Deadlift.

30 Air squat.

5 Power clean.

30 Double unders/Single unders.

See whiteboard for RX. Scaled. Fitness.