Gymnastics. Week 3.

5 sets.

A1. Strict pull Amrap-2.

Rest 60sec.

A2. 20-30sec Hollow hold.

Rest 30sec.

A3. 20-30sec Arch hold.

Rest 60sec.

Conditioning.

15min Amrap.

Run 4 Laps.

10 Dual DB Stoh.

10 Toes to bar.

See whiteboard for RX. Scaled. Fitness.