Home Gym

‘Running Clock’
0.00-6.00. Establish 1RM Clean & Jerk.

6.00-7.00 Rest.

7.00-16.00. 9min Amrap.
15 Toes to bar.
10 Deadlift 60/40kg.
5 Clean 60/40kg (Any style).

16.00-22.00. Establish 1RM Clean & Jerk.

Home Workouts
Minimal & No equipment
Warm up.
3 sets.
20 A march.
20 Toe walks.
20 Heel walks.
10 Sumo squat.

Conditioning.
5RFT.
1000′ Shuttle run (10 x 100′).
50 Air squat