Beginners

Skill: Deadlift

Conditioning.
A. 3min complete 1000m/800m Bike.
In remaining time Amrap Wall ball.

Rest 2min.

B. 3min complete 1000m/800m Bike.
In remaining time Amrap GTOH with plate.
Rest 2min.

C. 3min complete 1000m/800m Bike.
In remaining time Amrap Cal Row.