Week 5. Weightlifting.
Power clean & jerk cluster
5 sets 1.1.1.1.1 (Rest 10sec).
Rest 90sec.

Strongman Intervals.
Teams of 3. (Each Athlete complete 5-6 rds).
3 D-ball GTS.
5 D-ball squat.
50′ D-ball carry.

See whiteboard for RX+/RX/Scaled.