Strength. Week 5.
A. Pause Front squat (Tempo 22X2).
Build to heavy 3.

B. 3 sets 10 reps DB Sumo stance RDL’s.
Rest 60sec.

Conditioning.
7min Amrap.
30 Wall ball.
15 Dual DB Deadlift.
20 MBC.
10 Ab mat sit up.

See whiteboard RX+/RX/Scaled.