Strength Week 4. Repetition method.
A. Deadlift 3×10.
Rest 90sec-2min.

B. Front rack cyclist squat 3×10.
Rest 60sec.

Conditioning.
8min Amrap.
2 BB complex. (BB complex (Power clean. Lunge R. Lunge L).
8 Pull up.
3 BB complex.
8 Pull up.
4 BB complex.
8 Pull up.
Keeping adding 1 rep to BB complex.

See whiteboard for Fitness/Scaled/RX/RX+