Week 2. Weightlifting (Positional work).
8 sets on E90sec.
2 High hang clean + 1 Jerk (Any style).
Conditioning.
8min Amrap.
15 Wall ball.
10 Deadlift.
5 Hang Power Clean & Jerk.
See whiteboard for Fitness/Scaled/RX/RX+.
Week 2. Weightlifting (Positional work).
8 sets on E90sec.
2 High hang clean + 1 Jerk (Any style).
Conditioning.
8min Amrap.
15 Wall ball.
10 Deadlift.
5 Hang Power Clean & Jerk.
See whiteboard for Fitness/Scaled/RX/RX+.