Week 1. Repetition method.
Seated Dual DB Strict press 3-4×10.
60-90sec Rest.

Conditioning.
15min max distance Row or AAB.
On every 3min complete 1rd of Cindy
5 Pull up.
10 Push up.
15 Air squat.

Finisher.
3-4×25 Overhead banded Tricep extensions.