Dynamic effort Upper.
10min omem
1 Push press + 2 Power jerk (Light/Speed).

Conditioning.
4-5 rds.
4 D-ball GTS.
12 Stoh.
200m Run.
Rest 90sec after each rd.

See whiteboard for Scaled/RX/RX+

3rds.
60sec Dead bug with wall ball.
2min Rest.