A. 10min omem
1 Push press + 1 P.jerk + 1 S.jerk (Speed. Keep light).

Rest as needed.

B. 10min Amrap.
6 Hang power snatch 52.5/35kg.
8 Lateral bar jump burpee.
6 Stoh 52.5/35kg.
8 Cal row.

Rest as needed.

C. 3-4 sets.
20/side DB oblique crunches.
Rest as needed.