Weightlifting. Week 7 Dynamic effort
12min omem
1 Cluster + 1 Thruster
60-70% of Max Push press.

Conditioning.
Performance
8min Amrap
3 Knees to elbow
3 Clusters
6 K2E
3 Clusters
9 K2E
3 Clusters

Add 3 reps to K2E each rd
Add 3 reps to Clusters every 3rd rd.

See whiteboard for Scaled, RX, RX+ weights.

Fitness
8min Amrap
2 Hanging knee raises
2/arm DB clusters
4 HKR
2/arm DB clusters
6 HKR
2/arm DB clusters

Add 2 reps to HKR each rd.
Add 2 reps to clusters every 3rd rd.