30min Amrap. Teams of 2.
1000m/800m Row
50 Wall ball
30 SA DB Devils press
1000m/800m Row
50 WB
40 Alt DB Snatch
1000m/800m Row
50 WB
50 Hang DB C&J (5/arm)
30min Amrap. Teams of 2.
1000m/800m Row
50 Wall ball
30 SA DB Devils press
1000m/800m Row
50 WB
40 Alt DB Snatch
1000m/800m Row
50 WB
50 Hang DB C&J (5/arm)