Weightlifting. Dynamic effort Week 3
10min omem
3 T&G Power clusters 60-70%

Conditioning
Performance.
Strength in Depth Qualifier.

Fitness.
15/arm DB Stoh
15 Burpee over DB
15/arm DB Front squat
15 Burpee over DB
15/arm DB Thrusters
15 Burpee over DB