Weightlifting.
12min build to tough weight.
2 HPS + 1 OHS

Conditioning.
Performance
10min Amrap
10 Unbroken HPS 35/25kg
5 CTB
10 Unbroken OHS 35/25kg
5 T2B

Fitness
10min Amrap
10 Alt DB Snatch
5 Ring rows
10 DB Goblet squat
5 V up/Tuck up/Ab mat sit up