A. 7min Amrap.
Buy in 400m Run.
In remaining time Amrap
15 Russian Kettlebell swings 32/24kg.
20 Air squat.

Rest 4min.

B. 7min Amrap.
Buy in 400m Run.
In remaining time Amrap
4 DB Renegade rows 2 x 22.5/15kg.
8 DB Box step up 24/20 (Only 1 DB for step up).

Rest 4min.

C. 3rounds
50m DB Farmers carry.
60sec D-ball hold (Bear hug).
50m DB Farmers carry.
Rest 60sec.