Gymnastics. Week 6.
SHSPU (Volume). 10min omem.

Teams of 2 conditioning.
A.
10min Ladder.
10 Cal row.
10 SA KB C&J 28/20kg.
Add 10 reps.

Rest 2min.

B.
10min Amrap.
10/7 Cal AAB.
10 Pull up.
10 Dual KB DL 32/24kg.