‘Mash up’
3x8min Amrap/5min Rest.

A.
10 Hang power clean 42.5/30kg.
30 Double unders.
10 Front squat 42.5/30kg.
30 Double unders.

B.
12/8 AAB cal.
20 Alt DB Snatch 22.5/15kg.

C. (CORE)
50m D-ball carry (Bear hug).
20 Russian twists with med ball 9/6kg.
10 Ab mat sit up with med ball.