Strength. Deload week.

A1. Power jerk (2sec pause in Catch).

A2. 3RM WTD CTB/Pull up (Scaled: Assisted Pull up).

Intervals.
3 x 3min Work/3min Rest.
Performance.
20 DU.
10 Dual DB Stoh.
3-5 BMU (Scale: 3-5 Burpee CTB/Pull up. 5 RR + 5 PUP).

Fitness.
20 Plate hops.
10 Dual DB Stoh.
5 RR + 5 PUP.