Gymnastics. Week 4.
10min omem.
Shspu.
Conditioning.
Teams of 2.
50 Cal row (Partners holds DB’s in FR).
50 BJO.
50 WB.
50 DB Devils press.
50 WB.
50 BJO.
50 AAB cal (Partner holds DB’s in FR).
Gymnastics. Week 4.
10min omem.
Shspu.
Conditioning.
Teams of 2.
50 Cal row (Partners holds DB’s in FR).
50 BJO.
50 WB.
50 DB Devils press.
50 WB.
50 BJO.
50 AAB cal (Partner holds DB’s in FR).