Oly.
Performance.
12min omem.
2 PC + 1 HC
Fitness.
2 PC + 1 HPC.
Conditioning.
15min Amrap (Pairs).
Performance.
A.
8 BOB.
12 PC.
B.
16/12 AAB cal.
Alternate once Partner completed AAB cal.
Fitness.
Dual DB PC.
Oly.
Performance.
12min omem.
2 PC + 1 HC
Fitness.
2 PC + 1 HPC.
Conditioning.
15min Amrap (Pairs).
Performance.
A.
8 BOB.
12 PC.
B.
16/12 AAB cal.
Alternate once Partner completed AAB cal.
Fitness.
Dual DB PC.