3x10min/5min rest.

A. 4min Row.

Into 6min Amrap

3 T2B.

3 Box jump overs.

3 Target burpee.

Add 3 reps each rd.

B. 4min AAB.

Into 6min Amrap.

8 DB Snatch (R).

8 DB Snatch (L).

16 Alt Reverse lunge.

C. 4min Row/AAB.

Into 6min Amrap.

9 STOH (Light).

30 DU (60 Singles).