Oly. Snatch complex.
Performance.
12min omem.
2 PS + 1 HS.
Fitness.
12min omem.
2 PS + 1 HPS.
Conditioning. (In pairs).
12min Alternate between A&ab E3M.
Performance.
A. AAB/Row.
B. Amrap
5 HPS.
30 DU.
10 OHS.
Fitness.
A. AAB/Row.
B. Amrap.
5 KBS.
30 MC.
10 KB GS.
