Strength. Week 2.

Performance & Fitness.

A1. CGB.

A2. D-ball hold.

A3. DB/KB Bent row.

A4. Rower pike up.

Conditionng.

Performance.

10min Amrap.

4 Hspu (Deficit if possible).

8 T2B.

8/arm DB OHRL.

Fitness.

4 Push up.

8 V up/Tuck up.

8/arm DB FRRL.