Strength. Week 4.

Performance.

Low bar back squat.

Fitness.

A1. Belt squat.

A2. 1/2 Kneeling LM press.

Conditioning.

Performance.

30 HPC.

30 HRPU.

30 FS.

30 SU.

30 STOH.

Fitness.

30 KBS.

30 HRPU.

30 KB GS.

30 SU.

15/arm KB STOH.