Performance & Fitness.

Oly.

3min omem 2 MS.

3min omem 2 TPS.

10min omem 2 PS.

Conditioning.

Performance.

Buy in 200m run.

15-12-9

PS.

CTB.

Buy out 200m run.

Fitness.

Buy in 200m run.

30-24-18

DB SN.

15-12-9

JCTB.

Buy out 200m run.