Performance & Fitness.

Strength. Week 3.

A1. Push press.

A2. Strict upper body pull.

Conditioning.

Performance.

8min Amrap.

3

2 BJSD.

1 BMU.

Add 1 rep each rd.

Fitness.

8min Amrap.

3 DB HPC.

2 BJSD.

1 Jumping PU.

Add 1 rep each rd.