Strength. Week 6.
Performance & Fitness.
A1. Strict press.
A2. DB Row.

Conditioning.
Performance.
12min Amrap.
60 DU.
8 CTB.
12 Dual KB/DB PP.
8 T2B.

Fitness.
12min Amrap.
10/7 AAB cal.
8 RR.
6/arm KB PP.
8 V up/Tuck up.