Weightlifting.
Performance.
6 sets E2M.
2 Pos pause C&J.

Fitness.
6 sets E2M.
2 Pos pause PC & Stoh.

Conditioning.
Performance.
15min omem.
1. AAB.
2. T&G PC&J.
3. BBJO.

Fitness.
15min omem.
1. AAB.
2. Dual DB PC&J.
3. Brp to plate.