Oly.
Performance.
6 x E2M.
2 SN Lift off + 1 SN.

Conditioning.
15min omem.
1. 5 T&G HPS.
2. 1rd Cindy.
3. Active rest.

Fitness.
6 x E2M.
2 SN Lift off + 1 PS.

Conditioning.
15min omem.
1. 30sec Alt DB SN.
2. 1rd Cindy.
3. Active rest.