Oly.
6 x every 90sec.
1 Snatch + 1 Hang snatch
Conditioning.
A. 5min amrap
10 PS
5 T2B
10/7 AAB cal
Rest 2min.
B. 5min amrap
5/arm DB SN
10 SU
100m Run
Oly.
6 x every 90sec.
1 Snatch + 1 Hang snatch
Conditioning.
A. 5min amrap
10 PS
5 T2B
10/7 AAB cal
Rest 2min.
B. 5min amrap
5/arm DB SN
10 SU
100m Run