Strength/Oly.

‘Press complex’

5 sets 2 Push press + 3 Power jerk + 1 Split jerk.

Strict pull up

3 sets 3 close grip + 3 shoulder width grip + 3 wide grip.

Conditioning.

10min amrap in pairs (you go, I go style).

5 strict handstand push up

10 box jump overs 24/24

5 d-ball cleans AHAP