Conditioning.

12min.

on every 2min complete

8 lateral bar jump burpee

8 hang power snatch 42.5/30kg

8 thrusters 42.5/30kg

If you fail to complete reps inside 2min. Workout becomes an Amrap.

Rest 2min.

12min build to max weight in

‘Snatch complex’

1 hang snatch + 1 overhead squat + 1 snatch + 1 overhead squat.