Basics class.

4 x 4min Amrap. (Alternate between A&B). 2min rest after each Amrap.

A. 4min Amrap.

10 D/B snatch (alternating).

10 Prisoner step up 24/20.

100m Run.

rest 2min.

B. 4min Amrap.

10 Push press 35/25kg.

20 Russian twists 9/6kg.

10 No push up burpee.

Rest 2min.