Strength.

Clean grip deadlift. Every 2min.

1×8 @50%

1×6 @60%

1×4 @70%

1×2 @80%

1×2 @90%

Speed clean grip deadlift. Every 2min.

3×3 @75%

Intervals.

5rft.

5 double KB hang clean 24/16kg x 2

10 double KB front rack reverse lunge

5 double KB shoulder to overhead

5 burpee

Rest 60sec