Strength.
Back squat
1×6 @65%
1×4 @75%
1×2 @85%
1×2 @90%
1xme @85%
Metcon.
7min amrap.
Wall ball 10’/9′ 9/6kg
omem 5 SDLHP 60/40kg
Strength.
Back squat
1×6 @65%
1×4 @75%
1×2 @85%
1×2 @90%
1xme @85%
Metcon.
7min amrap.
Wall ball 10’/9′ 9/6kg
omem 5 SDLHP 60/40kg