Gymnastics.
4 rounds.
4-8 Strict false grip ring pull up (tempo 21X2)
Rest 60sec.
4-8 Strict ring dip (tempo 3111).
Rest 60sec.
Intervals 1:1
4 x 2min. Complete
18/13 Cal row.
6 Deadlift 125/87.5kg.
In remaining time Amrap
Bar facing burpee.
Rest 2min.