Gymnastics.

Strich handstand push up.

Toes to bar.

Intervals @80-85% effort.

2 x 7min Amrap.

20/15 Cal row. AAB. (Alternate each rd)

20 D/B Stoh 22.5/15kg.

20 Ab mat sit up.

20 Pull up.

Rest 2min. Repeat Amrap.