Strength.
Back squat. Build to 5RM.
Then.
5 x superset
3 Push press. Build to 3RM.
rest 60sec.
4-6 strict tempo chin up (31×2).
rest 60sec.
Then.
3 30sec each side. Weighted side plank.
rest 60sec after each set.
Strength.
Back squat. Build to 5RM.
Then.
5 x superset
3 Push press. Build to 3RM.
rest 60sec.
4-6 strict tempo chin up (31×2).
rest 60sec.
Then.
3 30sec each side. Weighted side plank.
rest 60sec after each set.