Metcon.

‘Running clock’ 20min.

0-5min. 1RM Snatch

5-6min. Rest.

6-14min. 8min ascending ladder
Power snatch 35/25kg
Box jump 24/20
3,6,9,12 etc. add 3 reps each rd.

14-15min. Rest.

15-20min. 1RM Snatch