Strength.

Back squat. Cycle 2.

65% x 5
75% x 5
85% x 5+

Metcon.

4rds of omem.

Min 1. 15/10 AAB Cal
Min 2. Amrap of 5 SDLHP 60/40kg
10 Ab mat sit up
Min 3. 3-5 L-sit chin up