Gymnastics.

10min omem.

Odd min. Strict handstand push up
Even min. Strict chest to bar or pull up.

Intervals.
24min running clock (complete 4rds)

0-2min. Cal row 20/15. Then Amrap burpee box jump overs.

2-3min rest.

3-5min. 200m run. Then Amrap wall balls.

5-6min rest.

Etc.