Strength.

Strict press 3×5 @85%

Gymnastics.

Pull up complex.
4×2 weighted strict pull up + 3 strict chest to bar + 4 strict pull up.

Compare to 15th April.

Metcon.

6min ladder.

3 handstand push up
10 toes to bar
6 Hspu
10 T2B
9 Hspu
10 T2B

Add 3 reps to Hspu each rd.