Today’s WOD 17th February 2016 Posted on February 17, 2016Categories Uncategorized Strength. Power jerk. 30 reps in sets of 5 @82.5% AFAP. If you fail a rep. Redo that set. Metcon. 5rds omem. Min1. 200/150m row Min2. 10-15 chest to bar Min3. 5 deficit hspu 6″/4″