Today’s WOD 15th February 2016 Posted on February 15, 2016Categories Uncategorized Strength. 6 x every 90sec 3 Back squat @ 70% of 1RM. Metcon. 400m run 20 hang power cleans 60/40kg 200m run 15 hang power cleans 400m run 10 hang power cleans 200m run