Metcon.

6min amrap
20 kettlebell swings 24/16kg
10 box jump 24/20
40 double unders

Rest 5min.

4min amrap
6 front squat 80/50kg
6 target burpees

Rest 2min.

3min amrap
4 front squat 80/50kg
4 lateral bar jumping burpees

Rest 90sec.

2min amrap
2 front squat 80/50kg
2 burpees